Digital Wellbeing: Is your device ruling you?

How long do you spend on your devices?

 

Be honest. It’s probably a lot isn’t it, your phone, TV, your laptop. They are always there next to you or in your pocket.

 

You do not have to live your life being ruled by technology. In this episode I want to explore how you can do this, because the impacts they have on your mental health can be huge.

 

It is so important to self-reflect regarding your relationship with technology, we need deeper connections in life to thrive. I give practical tips on how to manage your digital life, and why setting boundaries can have significant impacts for the better.

 

Ultimately, we need to take collective responsibility for our digital habits and strive for a balanced approach to technology use.

 

“Are Your Devices Ruling You?” - Petra

 

You'll hear about:

 

00:42 - Are your devices ruling you?

02:26 - What do we need more of?

03:45 - What is in our control?

07:30 - What is our social responsibility?

09:11 - Technology in the workplace

10:45 - Are digital detoxes the solution?

14:09 - Assess your relationship with your device

18:59 - Tips to evolve your relationship with technology

 

Petra’s resources:
Petra’s website - https://www.petravelzeboer.com/ 

LinkedIn - https://www.linkedin.com/in/petra-velzeboer/ 

Instagram - https://www.instagram.com/petra.velzeboer/
YouTube - https://www.youtube.com/@petravelzeboer397 

Buy Petra’s book: Begin With You: Invest in Your Mental Well-being and Satisfaction at Work - https://shorturl.at/nyDOX